YogaPop

Can Anyone Do Yoga?

Every time most people hear the word yoga, the first thought that comes to mind is, “I can’t do that.” Well, here is some insight into …

Everything You Need to Know About Yoga

Yoga promotes the health of a person through physical exercises. Apart from dealing with physical activity, it’s healthy to understand that yoga, works magic to the …

How Yoga Can Help To Burn Calories

Regularly practicing yoga is known to help burn fat, leading to effective weight loss. As a matter of fact, yoga will help you achieve your weight-loss …

Practising Yoga After Pregnancy

Yoga is probably one of the most popular exercises today especially for women. It not only allows you to work out but is also designed for …

Yoga For Flexibility Pain Relief And Stress

For centuries, yoga has been used for flexibility, pain relief and to relieve stress. When I was in college, I used it because in addition to …

Using Yoga For Better Sleep

Suffering from sleepless nights? You are not alone-whether you are a night owl with early bird aspirations or simply a troubled sleeper, yoga could be the …

Reasons Why You Should Take Up Yoga

The term yoga means union. Union of a person’s consciousness with the consciousness of the spirit. Many perceive yoga as just a physical activity. However, it …

Is Yoga Good For Curing Insomnia

Insomnia has always been defined as pure misery. According to many researchers, deprivation of sleep is torture. Whether a person is a night owl, who has …