In this Yoga Burn review, we will examine an easy to follow DVD program designed to help women from all walks of life burn unwanted body fat and get in shape. It promises to help you lose weight and achieve a toned and sexy body within 12 weeks from the comfort of your home in a natural and healthy manner. The program is created by Zoe Bray-Cotton, who is a well-established fitness expert, certified personal trainer and certified yoga instructor, so you can trust that she knows what she’s talking about. Find out if this yoga system is worth your money or time below:
How It Works
Yoga Burn for women is very effective in toning the body and melting fat, thanks to a technique called dynamic sequencing. Dynamic sequencing is a unique approach whereby yoga poses and sequences are designed in such a way that they become more challenging from one phase to the next. This forces the body and mind to change and adapt to every new challenge, without putting stress on your body. Consequently, you get to reap maximum fat loss benefits without getting bored or hitting a workout plateau.
What Do You Get
The Yoga Burn DVD is available in both physical and digital format and is divided into 3 phases. Every phase comes with 3 sets of instructional videos where Zoe shows you the different sequences and poses you need to perform to reap maximum benefits. Here’s a summary of what is phase is about:
Phase One: Foundational Flow
The initial 4 weeks of the program is designed to help beginners understand and build a strong yoga foundation, as well as enhance their efficiency and safety. The poses, sequences and movements in this phase will help you develop strength and flexibility, enhance your metabolism and get rid of unwanted fat in problem areas. You’ll also learn how to build a strong mind and body connection to be able to control your muscles safely and effectively in the subsequent phases of the yoga system.
Phase Two: Transitional Flow
By the time you get to phase two of this program, you should be very comfortable with performing basic yoga moves. So the main aim of this phase is to teach you how to perform body transformation sequences and poses to get rid of excess fat from troubled areas and tone your body. The moves you’ll learn here also have a side benefit of boosting your mood.
Phase Three: Mastery Flow
Get ready to take things a notch higher in this final phase. Here, you’ll combine all that you’ve learned in phases one and two into a sequence that will ignite your metabolism and tone your body like never before. Expect to see improvements in your mood, energy levels, body shape and weight, confidence levels and overall health by the end of phase three.
Other than the above instructional videos above, the system also comes with two bonuses:
Every video has a bonus audio version which you can download online (from the official website) and listen to anywhere and at anytime you want on your favorite mobile device. This enables you to do your yoga moves anywhere you prefer.
The Tranquillity Flow
This bonus contains a series of videos to help your body enter into a state of relaxation and relieve stress. They’re great for anyone looking for some moments of peace after having a long and stressful day.
· Convenient – Once you make your payment successfully and receive your preferred package, you’ll be able to practice yoga anywhere, at any time you want. You don’t have to put up with stares from people in your yoga class or drive long hours to the studio. This makes it very convenient especially for busy women.
· Very Cost Effective – After paying a one-time fee, you’ll be able to enjoy the benefits of this system for life. This includes a well-toned, sexy and irresistible body, clear mind, improved mood, more energy, weight loss, increased flexibility and strength, improved confidence, improved sex life and much more. Even if you decide to buy a yoga mat to increase your comfort during workouts, the overall cost is still much cheaper compared to the money you’d use for transportation and gym membership for the rest of your life.
· Money Back Guarantee – The fact that the program is backed by a 100% money back guarantee for 60 days, makes it completely risk-free to try.
· Easy To Follow – The audios and videos included are very clear, detailed and easy to follow for any woman.
· Allows You To Grow – The poses and sequences in every workout phase are designed to prepare your body and mind for the next challenging phase. This allows women of all fitness levels to learn and grow progressively while reaping maximum weight loss and toning benefits.
· Requires Commitment – The program does not promise instant results. You have to put in the necessary time and effort and perform all the moves (step by step) included in the program to reap maximum benefits.
· Suitable Mainly For Beginners – People who are used to performing high-intensity workouts or advanced yoga poses may not find the system challenging enough.
Overall, Yoga Burn by Zoe Bray Cotton is a wonderful program for any woman looking for a low to moderate intensity exercise to lose unwanted body fat and tone and shape her body naturally. With this system, you’re guaranteed of seeing positive results within 12 weeks without spending countless at the gym or wasting lots of money on weight loss pills. It is also backed by a 60-day money back guarantee. This allows you to ask for your full refund if you are not satisfied with the results you get within 60 days. So, you really have nothing to lose by giving it a try.